Lately, I have discovered a fabulous way to beat stress. It isn’t a novel idea by any means, but I didn’t know how therapeutic it could be until I started doing it regularly.
I go to the park and let my mind wander. I walk briskly for a few minutes, exercising my arms and legs (and trying out cool new moves I see fitness freaks practising). Then, I let myself sit on the bench in the early morning sunshine, listen to the chirping birds freshly woken from sleep, and pamper my feet with the luxury that is dew. I don’t look at my phone; I don’t inspect any to-do lists; no calls or messages are entertained. Frequently, I don’t even listen to music but prefer to tune in to the natural orchestra: whistling winds, birdies cooing in the distance, lightly rumbling thunder forecasting more rain in Pune, rustling leaves swaying in the breeze. Continue reading