Ministry Shares Tips To Cope With Depression, and I’m Fuming

In my professional capacity as Editor, I have worked with a fair number of writers: in-house, freelancers, agencies. I have fought over word counts, especially with the last two on that list. Some writers send in desperately forced 500-word-pieces to meet their targets; at least 200 words are mere fluff. In the health and wellness space, there are two “fluff” pointers that I’ve seen many writers champion.

  1. Get enough sleep
  2. Eat fresh vegetables and fruits

Ah, the miracles of rest and fresh produce. There isn’t much that they cannot cure, it seems, from stomach problems and skin conditions to quarrels with your husband and coming to terms with the loss of your pet.

Thanks to recent communication from the Indian Ministry of Health, I’ve discovered yet another superpower these two goodies have: curing depression.


Here’s how it works: If you are depressed or going through a “period of low mood”, don’t fret. Don’t listen to all those know-it-alls who recommend you talk to a loved one or a therapist. Don’t give it any more importance than you would to a sad evening when you’re upset because you ran out of cookies.

All you need to do is sleep for eight hours and eat fruits.

Check out, if you haven’t already, this insightful poster the Ministry recently shared on its Twitter handle.

Miracle cures, aren’t they all?

Think positive. Tell yourself all this “depression sh*t” is nonsense; you can snap out of it with happy thoughts.

Stay clean. Don’t believe those rumours about severely depressed people who gave up on personal hygiene. They dug their own graves.

And of course, practise yoga, that elixir of life which is India’s gift to the world and fixes just about everything, including the leak in your roof exacerbated by Mumbai rains.

I appreciate the fact that the government is waking up to the importance of mental health awareness. God knows there is incredible ignorance about mental health problems, with large sections of the population continuing to brush the issue aside fearing social stigma and plain old denial. BUT spreading grossly inadequate and glossed-over information in the name of awareness is worse than not trying at all.

First – Depression is NOT only a state of low mood; depression is NOT just sadness.

Second – Telling someone to “think positive” and “go for a walk” when they are suffering from depression might actually make things worse. It’s not like people with depression aren’t trying; thousands get along with life, many of them facing high-functioning depression, many of them silently struggling. Pretty often, it is not mentally and physically possible to muster the strength to be creative and travel when your mind is either reeling with anxious thoughts or is completely numb.

As for popping multivitamins, Oh My God! There is little, if any, medical evidence that multivitamins can ease depression – yes, a balanced diet can help boost your overall wellness, but that doesn’t mean popping vitamin pills will magically lift someone’s soul-breaking depression!

And third – Battling with depression can be difficult. But the first step is accepting that it goes way deeper than adopting better personal health and hygiene. If you or your loved ones are struggling with depression, please don’t be railroaded into believing that bananas, paintbrushes and alarm clocks are adequate to help you cope. Speak to a loved one, your doctor, a mental health professional, a helpline.

Depression is a medical condition, and it’s important that we quit viewing it in the same light as PMS, stress, mood swings, general unease, and the gazillions of maladies that yoga can erase without a trace.


5 thoughts on “Ministry Shares Tips To Cope With Depression, and I’m Fuming

  1. Pingback: Please Stop Telling People You’ve OCD | Of Paneer, Pulao and Pune

  2. Deboshree, I get your point that the Tweet is very generic & just there for the sake of it. However, as a different argument, I feel that if someone is suffering from depression, then mustering up the courage & pushing oneself for all these additional activities ALONG WITH proper medication is a helpful thing. I agree that brushing depression aside as if its nothing is a big problem in India. However, there is also the other side of the coin, where people use this term very loosely for just about anything (including myself). If I am in a sorry state mentally, it may not always mean that I can be cured only with medication. So, I feel its important I do try to improve my mental state through small things in life. I would love to know your thoughts on this. 🙂

    • Hi Srishty, thank you for dropping by. 🙂
      I completely agree with you on several points. Yes, treating depression as a trivial affair is a big problem in India. This problem gets exacerbated when many people, like you rightly mentioned, use the term for regular upsets and mood swings (a bad pizza apparently makes people depressed).
      However, if this is what the Ministry wanted to address, I fervently wish they had labelled the poster “Tips to Cope With Mood Swings” or “Tips to Be Happier Every Day” instead of asking someone diagnosed with depression – a clinical disorder – to merely cope by thinking positive.

  3. Right i am off to sleep .. if i sleep for 12 hours i will get up healthy.. not sure if iwill be wealthy 😁😁😁

    Ok that does not make sense ans i better watch my word count..

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